Einkorn Berries offer the whole einkorn kernel, which can be ground into traditional einkorn flour, cooked into a hot cereal or spring salad, and provide unique flavor and texture to new recipes and traditional favorites your whole family will love.
ABOUT
Einkorn Berries contains whole einkorn kernels for a delicious and healthy way to enjoy one of the world’s oldest grain varieties. Einkorn berries, which have a lower gluten content than modern wheat varieties and contains just 14 chromosomes compared to modern wheat’s 42, can be used in a variety of recipes. You can cook them into a hot cereal, add them to a spring salad, grind them into traditional einkorn flour, use them to provide flavor and texture in both family favorites and new recipes, and more.
FEATURES & BENEFITS
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Offers the whole einkorn kernel
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Known as one of the oldest grain varieties
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Unique genetic codes give einkorn a lower gluten content than modern wheat varieties
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Non-GMO
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Contains 14 chromosomes, compared to modern wheat with 42 chromosomes
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Can be used in various recipes
SUGGESTED USES
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Cook (see directions below) and enjoy hot
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Grind into traditional einkorn flour
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Can be used in various recipes
Basic Cooking Instructions
Yield: 3 cups
Ingredients: 1½ cups einkorn berries, 3 cups water
Bring 3 cups of water to a rolling boil. Add 1½ cups of einkorn berries and simmer on low for 25–30 minutes. Stir and enjoy!
CERTIFICATIONS
SAFETY
Contains wheat (einkorn). Manufactured in a facility that also processes dairy, wheat, tree nuts, and soy. This is not a ready-to-eat food; it should be fully cooked before consumption.
INGREDIENTS
Einkorn (Triticum monococcum) berries
NUTRITION FACTS
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About 50 servings per container
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Serving size1/4 cup (45g)
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Amount per serving% Daily Value*
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Calories170
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Total Fat1.5 g2%
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Saturated Fat0 g0%
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TransFat0 g
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Cholesterol0 mg0%
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Sodium5 mg0%
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Total Carbohydrate35 g13%
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Dietary Fiber4g14%
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Total Sugars0g
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Includes 0 g Added Sugars0%
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Protein5g
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Vitamin D0mcg0%
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Calcium19mg2%
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Iron2mg10%
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Potassium140mg2%
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The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet; 2,000 caloriesa day is used for general nutrition advice.